Targeted Relief Through Gentle Decompression

Customized Spinal Care Backed by Comfort and Proven Results

At Simply Well Chiropractic, we believe healing happens best when care is precise, comfortable, and customized to your needs. If you’re dealing with back or neck pain, sciatica, or disc issues, our spinal decompression therapy offers a gentle, non-invasive way to relieve pressure and restore balance in your spine.

Using the advanced Chattanooga Triton DTS 6M traction table, we’re able to target problem areas with care that’s both effective and relaxing—helping you move better, feel better, and get back to doing what you love.

Spinal traction decompression table for low back or neck pain and dis injuries

What Is Spinal Decompression?

Spinal decompression is a safe and gentle therapy designed to reduce pressure on the spine and surrounding nerves. The Chattanooga Triton DTS 6M traction table allows us to stretch and decompress your spine in a controlled, comfortable way to promote healing, reducing pain, and improving mobility.

How It Works

During your session, you’ll lie comfortably on the table while the system applies precise, computer-guided traction to targeted areas of your spine. This gentle stretching helps create space between the vertebrae, encouraging nutrients and oxygen to flow back into the discs and reducing pressure on nerves.

How Spinal Decompression Works

What’s Happening Inside the Disc During Decompression

Discs in your spine act like cushions between the bones, helping absorb movement and protect nearby nerves.

Over time, stress, posture, or injury can cause these discs to become compressed. When that happens, they may begin to bulge, lose hydration, or place pressure on surrounding nerves leading to pain, stiffness, or symptoms like sciatica.

Spinal decompression works by gently creating space within the spine.

Using the Triton® table, we apply a controlled stretch that produces what’s known as negative pressure inside the disc.


This is where the real change begins.

Think of a spinal disc like a sponge.

When a sponge is compressed, everything is pushed out it becomes flattened, dry, and less able to do its job.

But when that pressure is gently released, the sponge can expand again, drawing water and nutrients back in.

Your spinal discs work in a very similar way.

When decompression creates that negative pressure, it helps:

  • Reduce pressure on irritated nerves

  • Create space within the disc

  • Support the movement of fluids, oxygen, and nutrients back into the disc

Unlike many other tissues, spinal discs don’t have a direct blood supply. They rely on movement and pressure changes to receive the nutrients they need.

This gentle process helps restore that natural exchange creating an environment where healing can begin.

Research has shown that spinal decompression can create a measurable reduction in intradiscal pressure, which may help facilitate rehydration and improved nutrient exchange within the disc.

Additional studies have observed changes in disc structure and symptom improvement over time, suggesting that consistent decompression care may support both function and recovery.

Supported by Research

Inversion vs. Spinal Decompression

Not all decompression is the same, understanding the difference can help you choose the right approach.

Basic Traction / Inversion


  • Relies on body weight

  • Less controlled

  • General pull

  • Limited targeting

Triton Decompression


  • Precise targeting

  • Controlled and consistent

  • Customized for your condition

  • Designed for comfort and safety

The goal isn’t just pulling on the spine; it’s creating the right environment for healing.

Spinal decompression is not a one-time fix, and it’s not meant to be.

Because discs rely on pressure changes to receive nutrients and support healing, the process needs to happen gradually and consistently over time.

Each session builds on the last.

Think of it less like a quick correction, and more like gently retraining the environment your disc is living in.

With repeated sessions, we’re working to:

  • Reduce pressure on the disc and surrounding nerves

  • Improve hydration within the disc

  • Support nutrient exchange and healing

  • Restore more normal movement over time

This is why care is typically recommended as a series, not because more visits are needed for the sake of it, but because healing takes consistency.

Many patients begin to notice changes along the way, but the goal is not just short-term relief, it’s helping the body create more lasting improvement.

We’re not forcing change.
We’re creating the conditions for it, one step at a time.

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Spinal Decompression or traction table for low back and next painor disc injuries, nerve root impingement or pinched nerve
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